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Fitness

Programs 

1 

Sports Performance Program

  • Ages 6-18

  • Classes are designed to help kids build a strong foundation for all sports

  • Speed & Strength straining

  • Focused on proper Acceleration, Change of Direction, Top speed and exercise mechanics

  • FREE speed evaluation included for all new athletes

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2

Fit Factory Adult Group Classes

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  • General fitness classes focused on functional strength training & bodybuilding

  • Focused on building strong, pain-free, good looking athletes

  • Fun & rewarding environment 

  • All fitness levels are welcome

3

1-on-1 Personal Training  

  • Specialized training geared towards each individuals specific goals and/or sport

  • Free fitness or speed evaluation included   

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